Easy training place, time and the way you want, almost get your dreams yourself! With the door, you can train the back, abdomen, shoulders, arms, triceps, biceps, pelvis, torso, etc. So, you have more time to get the best training results!Material: stainless steel composite pipe, EVA foam, rubberMaximum load: 400 kgColor: purpleAvailable in a variety of sizes:72-110cmNote: It is strictly forbidden to install glass doors and hollow doors.Free punching/installation1. Loosen the lock and rotate the two telescopic rods directly against the contact surface (flat wall).2. Adjust the position, press and hold the middle tube with both hands, continue to tighten the direction until it stops (the ends are aligned up and down), and the locking buckle is installed after the neutralization.【Precautions】It is strictly forbidden to hang up the phone, jump and other dangerous actions. Check that the installation is safe before each use. It is used after loosening and intermediate reinforcement. Do not reverse the horizontal bar. The opposite direction is the direction in which the horizontal rod is removed. In the long run, this will become stronger and stronger and will not loosen. Remember to check if you don't use one of its